Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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- Honey

- Raw dairy

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

- Fish & Poultry

They don’t know why though.

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9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Your gut will thank you.

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- Red meat

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

Cheers!

10. Incorporate breathwork in your morning routine.

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